Healing Arts

Pilates | Yoga|Acupuncture | Chinese Medicine| Massage Therapy
info@changestudio.ca                  416-469-2600  
 

          

PRICES:

 
SINGLE CLASS
Pilates Mat/Yoga
$18.25
5 Class pass
$86 (1 month expiry)
10 Class pass
$156 (5 month expiry)
20 Class pass
$280 (5 month expiry)
Weekly pass (new clients)
[good for any mat pilates or yoga classes only]
$27
Summer pass - July and August - $225 plus tax
Pilates Reformer* single class
$27
Pilates Reformer* 10 pass
$226
*Pilates Reformer classes are limited in size. Please call to register for classes to avoid disappointment.

To Register: To book yourself into a class online, you can do so here.

Class Size: Our group studio at Chang'e is lovely - almost 700 square feet with cork flooring, high ceilings and tons of natural light. It is a beautiful space to work, learn and grow. Our group classes are be kept small - 10 for pilates, 12-14 for yoga - to ensure personal attention from the instructor and allow you to get the most out of your class.
Private Sessions: Private and semi-private pilates or yoga sessions are also available. Please call us for more information.
Small group classes: If our class times aren't suitable, small group classes can be arranged to suit your schedule.  A minimum of four people are needed for a group.
Pilates or Yoga in the Workplace: You'd be surprised how little room you actually need to have a class in your workplace. Call us if you're interested in organizing a pilates or yoga class at your place of work.
Which class is right for you? If you're not sure if you're ready for a class, feel free to call Sandra for pilates or Sheila for yoga to discuss your concerns.  You can also book a free half-hour assessment with Sandra to determine what pilates classes are appropriate for you.

  

OUR CLASSES - PILATES

What is Pilates?
Pilates was originally developed by Joseph Pilates to assist people recovering from injuries and then further recommended for people to help prevent injuries. Pilates works from the inside out – working on core strength and mobility and stability in the joints.  The end result is longer, leaner muscles, better endurance and increased range of motion.  Because of its gentle approach, pilates is suitable for all ages and all levels of physical health.  Workouts can be adapted to your particular needs and lifestyle, providing functional fitness that can lead to improved quality of life. All of the instructors at Chang'e are professionally trained, each with an unique perspective and approach to pilates.  We encourage you to try different instructors.   Back to Top
Pilates Mat Level 1
Suitable for beginners of all ages, you will work through the mat-based exercises of pilates in this class, while engaging in a challenging workout. You will take the lessons home with you as pilates leads to better posture, a stronger core and longer and leaner muscles.      Back to Top
Pilates Mat Level 1&2
A mixed level class for those with a little or a lot of knowledge of Pilates. Options are provided for exercises to adjust for the varied levels. This class is a good mix of strength and stretching. Often props such as bands and balls are incorporated into the class.  Back to Top
Pilates Mat Level 2
For those who are very familiar with Pilates. This class is faster paced and provides an intermediate level challenge.   Back to Top
Cardio Pilates

Take your pilates mat class to the next level!  If you're familiar with the basics and want to build endurance, coordination, and strength, this class is for you. Larissa will pick up the pace of your usual pilates workout by
coordinating smooth transitions between moves and incorporating exercises that utilize larger muscles. With fewer rest periods and more intense exertion, we'll maintain an elevated heart rate throughout the class.
Expect to sweat! Back to Top
 
Pilates Reformer
The Pilates Reformer - designed by Joseph Pilates as a complement to the mat exercises. The reformer provides resistance and tension in a stable and safe way, while giving an effective work-out. With over 100 exercises available on the reformer, you will be continually challenged. Back to Top
OUR CLASSES - YOGA

Class Levels

Yoga Basics
This class is appropriate for those new to yoga, or those that may have been away from the practice that want to revisit the basics of their core yoga practice. The teaching focus will include  basic postures(asanas) and breath work. Back to Top

Level 1
This level is appropriate for those that have done several months of practice in Yoga basics and would like to move forward with more advanced poses. The focus is on classic standing poses, seated poses and relaxation poses. This class also introduces students to beginning forward and back extensions, as well as twisting postures and the beginnings of inversions.
Please note that for classes other than Iyengar : The components of sun salutations (a form of yoga flow) and prep work for inversions may be incorporated into this level of yoga practice. Back to Top
Level 2
 This class continues to focus on the basic alignment of the standing pose and a broader range of sitting poses, twists, forward and back extensions. Headstand, handstand and forearm balance are taught. Students are recommended to be able to hold a shoulderstand in the room for five minutes before progressing to this level.  Back to Top
Level 1/2
 This combined level class takes into consideration the abilities of the students in the room and offers modification of the more challenging poses to those that require it.  Back to Top

Yoga Class Descriptions
Iyengar
The teachings of the B.K.S. Iyengar approach are internationally respected for the sophisticated understanding of physical movement. Iyengar yoga helps students combine strength, flexibility, and endurance through precise attention to the body and the breath. The method is safe, orderly, and progressive, and the postures are adaptable to meet the needs of each student. Levels of classes follow the level descriptions above.  Back to Top
Hatha Flow
All physical yoga is Hatha yoga. (as opposed to karma yoga- the yoga of service, raja yoga- the yoga of devotion, etc) The focus of Hatha Yoga  is  to develop body awareness through breathing techniques, meditations, and asanas (postures). Instructors introduce and give specific details for and modifications of poses to promote good body alignment. Concentration of the class will vary by session and teacher.  Back to Top

Align and Unwind
Challenge your yoga practice in a slow and mindful way. This class incorporates the long holds of Yin for working deeply into the connective tissue of the joints as well as  some therapeutic/active restorative work and may include slow sun salutations and stabilizing core work in addition to the alignment based standing poses.  Appropriate for those with a basic knowledge of yoga poses. Taught on Mondays by Sheila Cullen, Thursdays with Meredith Bannan. Back to Top
Insight Yoga
Based on the teachings of Sarah Powers, this yoga class combines Yin(passive poses) to benefit and gently release the joints and tendons and Yang(dynamic poses) to create a rhythmic movement that ultimately develops a deeper body awareness and energetic integrity and sense of balance within the body. The class ends with a short meditation period to allow the individual to fully incorporate the natural congruency between inner and outer, upper and lower, and yin and yang aspects of the body and mind. Back to Top
Restorative Yoga
Through the use of yoga props this class teaches a supported, conscious body/mind relaxation practice. The supported poses allow the body to relax and open, releasing tension and stored-up toxins that can cause illness. Restorative poses offer benefits to both the body and mind, for conditions ranging from insomnia to asthma to chronic pain to migraines to depression. This is a very important practice for building immunity and bringing the body to balance. All levels are welcome. Back to Top
Yoga for Cyclists (suitable for all sports enthusiasts)
With most sports and weight training routines, we tend to perform repetitive motions that develop some muscle groups while others are ignored. Yoga postures and breath work are one of the most effective ways to correct these muscle imbalances or body mechanic problems. This class will focus on the areas of the body affected by endurance cycling: quadriceps, glutes, calves, lower and upper back , groins, forearms, ankles and wrists. Open to all students with a basic knowledge of yoga postures. Begins March 12.
Please note : As the weather shifts into spring, we will have a weekly ride after class for anyone that would like to join in. Back to Top
Other Classes at Chang'e
Belly Bootcamp (Postnatal)
Skip the costly gym and babysitter without sacrificing results. Working in a fun and casual group environment, you will restore your body to its pre-pregnancy shape faster and more effectively. Indivual attention from an experienced post-natal fitness trainer helps you restore your core, lost fat and rebuild your strength and endurance for the challenges of motherhood. (babies 6 weeks- 12 months).
This class is held at Chang'e Studio and run by Fit Family. Please call 416-274-1020 or visit www.bellybootcamp.ca to register and for more information. Back to Top
 

 

 

 
     
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